Dance Stretches to Improve Flexibility and Prevent Injuries
Hillary White
November 9, 2023
Learn the best stretches for dancers and improve your performance with Nan’s School of Dance!
Nan’s School of Dance Blog
Sharing the Love of Dance Since 1975
Recent Posts
Dance and Body Positivity: Celebrating All Body Types on the Dance Floor
Hillary White
October 10, 2023
Explore the empowering connection between dance and body positivity. Discover how dance transcends body stereotypes and embraces the beauty of all shapes and sizes. Join the movement that celebrates individuality on the dance floor!
The Evolution of Dance: From Historical Roots to Modern Trends
Hillary White
October 3, 2023
Explore the enchanting world of dance, from its ancient origins to modern trends. Discover the beauty of ballet, the rebellion of modern dance, the rhythms of jazz and hip-hop, the creativity of contemporary dance, and the power of dance in pop culture.
Dance Competitions: Tips for Success and Maximizing Your Performance
Hillary White
September 12, 2023
Step onto the stage of dance competitions with confidence! Discover valuable tips for success and learn how to elevate your performance to the max.
Balancing Act: Managing School and Dance
Hillary White
September 5, 2023
Juggling the demands of school and a passion for dance can be a challenging yet rewarding journey. Discover valuable insights and strategies to strike the perfect balance between education and dance class.
How to Incorporate Nutrition Into Your Dance Routine
Hillary White
August 12, 2023
Incorporating proper nutrition into your dance routine is essential for optimal performance and overall health. Proper nutrition can help keep you energized and help you avoid injuries. Read this article to learn how to incorporate nutrition into your dance routine.
Why Weekly Dance Classes are Beneficial for Students
Hillary White
August 10, 2023
Why weekly dance classes are beneficial for students. Dance benefits students in multiple ways, physically, mentally, and emotionally. Read this article to learn about these benefits and how they are particularly good for students.
5 Ways to Enjoy Dance Outside of the Studio
Hillary White
July 27, 2023
Many dancers want to find ways to enjoy dance outside of the studio. There are lots of fun ways that dancers can enjoy dancing without the studio. Read this article to learn 5 ways you can enjoy dance.
Dance advice: Why am I cramping?
Hillary White
July 13, 2023
Dance is a physical activity that requires strength, endurance, and flexibility. Many dancers can experience cramps during dance. This can be painful and frustrating. Read this article to learn more about cramping and how to prevent cramps and treat them.
How to Create the Perfect Dance Space In Your Home
Hillary White
June 20, 2023
Dancing is an excellent way to exercise, express creativity, and de-stress. However, not everyone has access to a dance studio or a spacious dance floor. If you’re a dance enthusiast, creating a dance space in your home can be an excellent solution. In this blog, we’ll discuss how you can create the perfect dance space
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Sincerely,
Hillary