The Importance of Nutrition in Dance

The Importance of Nutrition in Dance

Fueling A Dancer Dancers are very physical and it’s crucial that they have the proper nutrition to perform at their best. When thinking about food, try thinking of it as fuel for the body. What can you put in your body that is going to optimize your performance? What...
New Year’s Dance Resolutions

New Year’s Dance Resolutions

7 Resolutions You Can Actually Keep It’s a New Year, and you know what that means…time to make your New Year’s Resolution that you will inevitably break by February! What if you could make a resolution that you can actually keep and that will help with your dancing?...
How To Take Care of Your Body While Dancing

How To Take Care of Your Body While Dancing

Tips To Keep Your Body Healthy Warm Up and Stretching Warming up and stretching is probably one of the most important things a dancer can do before practice. When you stretch your muscles, ligaments and tendons, you can push them to their limits. If you do not take...