Explore the empowering connection between dance and body positivity. Discover how dance transcends body stereotypes and embraces the beauty of all shapes and sizes. Join the movement that celebrates individuality on the dance floor!
Nan’s School of Dance Blog
Category: Mental Health
Over the past decade, journal writing has become increasingly popular. Research has confirmed that journal writing has many benefits for those who practice daily. It has also been shown to have an influence on happiness, goal attainment, and even physical health. Dance and Journaling At Nan’s School of Dance, we believe that keeping a journal
Dance and Mental Health Reduces Anxiety and Stress Doctors and experts have been telling us for years that physical exercise can help our mental health. Dance is an excellent form of physical exercise. The physical movements of dance can reduce levels of stress, anxiety, and depression. Just like other physical exercise, dance can provide relief
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