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The Power of Journaling for Dancers

The Power of Journaling for Dancers

Over the past decade, journal writing has become increasingly popular. Research has confirmed that journal writing has many benefits for those who practice daily. It has also been shown to have an influence on happiness, goal attainment, and even physical health....

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How Dancing Helps Anxiety

How Dancing Helps Anxiety

Dance and Mental Health Reduces Anxiety and Stress Doctors and experts have been telling us for years that physical exercise can help our mental health. Dance is an excellent form of physical exercise. The physical movements of dance can reduce levels of stress,...

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