Dance Stretches to Improve Flexibility and Prevent Injuries
Hillary White November 9, 2023
Learn the best stretches for dancers and improve your performance with Nan’s School of Dance!
Nan’s School of Dance Blog
Sharing the Love of Dance Since 1975
Category: Improvement
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Five Best Stretches for Dancers
Hillary White October 11, 2022
A Step by Step Guide At Nan’s School of Dance, we believe that stretching is an essential part of dance. Stretching keeps the dancer’s muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion for our joints. Without it, the muscles will become tight, and that’s when injuries can occur.
New Year’s Dance Resolutions
Hillary White January 4, 2022
7 Resolutions You Can Actually Keep It’s a New Year, and you know what that means…time to make your New Year’s Resolution that you will inevitably break by February! What if you could make a resolution that you can actually keep and that will help with your dancing? At Nan’s Dance of Raleigh, we have
How To Become A Better Dancer
Hillary White October 12, 2021
5 Tips That Can Help When You Reach a Plateau At Nan’s Dance Studio, we have seen a lot of dancers that want to improve their skills but have hit a dancing plateau or wall. The idea that they are “stuck” and need to change their perspective to further their dance journey. Our dance instructors
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Hillary