Nan’s School of Dance Blog
Category: Self Care
Incorporating proper nutrition into your dance routine is essential for optimal performance and overall health. Proper nutrition can help keep you energized and help you avoid injuries. Read this article to learn how to incorporate nutrition into your dance routine.
“What should I pack in my dance bag?” is a question that every dancer has asked themselves before heading out the door. Whether it is packing a bag for dance class or a recital, our dance teachers at Nan’s School of Dance all agree that being prepared is the number one thing. To help answer
Over the past decade, journal writing has become increasingly popular. Research has confirmed that journal writing has many benefits for those who practice daily. It has also been shown to have an influence on happiness, goal attainment, and even physical health. Dance and Journaling At Nan’s School of Dance, we believe that keeping a journal
How To Warm Up and Cool Down Like A Pro Dancing is a very physical activity, and it can put our body through a lot. As dancers, we know that warming up and cooling down is essential. Here at Nan’s Dance of Raleigh, we have put together a guide with everything you need to know
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