Registration for the current ’23-’24 year is closed. Registration for our summer camps and classes is now open. We will begin registration for the ’24-’25 dance year on April 1st.

Nan’s School of Dance Blog

Sharing the Love of Dance Since 1975

Category: Self Care

Balancing Act: Managing School and Dance

Juggling the demands of school and a passion for dance can be a challenging yet rewarding journey. Discover valuable insights and strategies to strike the perfect balance between education and dance class.

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How to Incorporate Nutrition Into Your Dance Routine

Incorporating proper nutrition into your dance routine is essential for optimal performance and overall health. Proper nutrition can help keep you energized and help you avoid injuries. Read this article to learn how to incorporate nutrition into your dance routine.

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Dance advice: Why am I cramping?

Dance is a physical activity that requires strength, endurance, and flexibility. Many dancers can experience cramps during dance. This can be painful and frustrating. Read this article to learn more about cramping and how to prevent cramps and treat them.

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What Should You Pack In Your Dance Bag?

“What should I pack in my dance bag?” is a question that every dancer has asked themselves before heading out the door. Whether it is packing a bag for dance class or a recital, our dance teachers at Nan’s School of Dance all agree that being prepared is the number one thing. To help answer

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The Power of Journaling for Dancers

Over the past decade, journal writing has become increasingly popular. Research has confirmed that journal writing has many benefits for those who practice daily. It has also been shown to have an influence on happiness, goal attainment, and even physical health. Dance and Journaling At Nan’s School of Dance, we believe that keeping a journal

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The Importance of Warming Up and Cooling Down

How To Warm Up and Cool Down Like A Pro Dancing is a very physical activity, and it can put our body through a lot. As dancers, we know that warming up and cooling down is essential. Here at Nan’s Dance of Raleigh, we have put together a guide with everything you need to know

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