Top 10 Nutrition Tips for Competitive Dancers
Hillary White July 20, 2024
Become the best version of yourself on stage by learning how to fuel your body with Nan’s School of Dance!
Nan’s School of Dance Blog
Sharing the Love of Dance Since 1975
Category: Self Care
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How to Help Your Dancer Stay Active While on Vacation
Hillary White June 21, 2024
By following these tips, your child can enjoy their vacation without falling behind in their dance practice.
Dance and Body Positivity: Celebrating All Body Types on the Dance Floor
Hillary White October 10, 2023
Explore the empowering connection between dance and body positivity. Discover how dance transcends body stereotypes and embraces the beauty of all shapes and sizes. Join the movement that celebrates individuality on the dance floor!
Balancing Act: Managing School and Dance
Hillary White September 5, 2023
Juggling the demands of school and a passion for dance can be a challenging yet rewarding journey. Discover valuable insights and strategies to strike the perfect balance between education and dance class.
How to Incorporate Nutrition Into Your Dance Routine
Hillary White August 12, 2023
Incorporating proper nutrition into your dance routine is essential for optimal performance and overall health. Proper nutrition can help keep you energized and help you avoid injuries. Read this article to learn how to incorporate nutrition into your dance routine.
Dance advice: Why am I cramping?
Hillary White July 13, 2023
Dance is a physical activity that requires strength, endurance, and flexibility. Many dancers can experience cramps during dance. This can be painful and frustrating. Read this article to learn more about cramping and how to prevent cramps and treat them.
What Should You Pack In Your Dance Bag?
Hillary White February 21, 2023
“What should I pack in my dance bag?” is a question that every dancer has asked themselves before heading out the door. Whether it is packing a bag for dance class or a recital, our dance teachers at Nan’s School of Dance all agree that being prepared is the number one thing. To help answer
The Power of Journaling for Dancers
Hillary White February 7, 2023
Over the past decade, journal writing has become increasingly popular. Research has confirmed that journal writing has many benefits for those who practice daily. It has also been shown to have an influence on happiness, goal attainment, and even physical health. Dance and Journaling At Nan’s School of Dance, we believe that keeping a journal
The Importance of Warming Up and Cooling Down
Hillary White January 18, 2022
How To Warm Up and Cool Down Like A Pro Dancing is a very physical activity, and it can put our body through a lot. As dancers, we know that warming up and cooling down is essential. Here at Nan’s Dance of Raleigh, we have put together a guide with everything you need to know
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Hillary