--- title: "Blog - Dance Related Content | Nan's School of Dance, Raleigh - Page 4" description: "Tips for dance parents and dancers from the teachers at Nan's School of Dance in North Raleigh: getting started, technique, health and performing. Page 4." url: https://www.nansdancenc.com/blog/page/4/ --- # Nan’s School of Dance Blog Sharing the Love of Dance Since 1975 ## Recent Posts [![A ballerina and a hip-hop dancer performing together under pink and blue neon light](https://www.nansdancenc.com/_astro/choosing-the-right-dance-style-ballet-hip-hop-tap-or-jazz.DkNAiEpb_Z2ofuNr.webp)](https://www.nansdancenc.com/blog/choosing-the-right-dance-style-ballet-hip-hop-tap-or-jazz/) ### [Choosing the Right Dance Style: Ballet, Hip-Hop, Tap, or Jazz?](https://www.nansdancenc.com/blog/choosing-the-right-dance-style-ballet-hip-hop-tap-or-jazz/) Hillary WhiteNovember 22, 2024 At Nan’s School of Dance, we believe that dance isn’t just a physical activity, it’s an opportunity to build confidence, and develop a lifelong passion. But with so many dance styles to choose from, how do you know which one is right for you? Whether you or your child are exploring dance for the first… [Read More](https://www.nansdancenc.com/blog/choosing-the-right-dance-style-ballet-hip-hop-tap-or-jazz/) [![Four boys in matching blue shirts dancing a hip-hop routine against a bright blue background](https://www.nansdancenc.com/_astro/how-dance-can-improve-athletic-performance-for-boys.Dzf9bPTi_1YiP2X.webp)](https://www.nansdancenc.com/blog/how-dance-can-improve-athletic-performance-for-boys/) ### [How Dance Can Improve Athletic Performance for Boys](https://www.nansdancenc.com/blog/how-dance-can-improve-athletic-performance-for-boys/) Hillary WhiteNovember 5, 2024 How dance builds the coordination, balance, flexibility, strength and confidence that help boys in soccer, basketball, football and other sports. [Read More](https://www.nansdancenc.com/blog/how-dance-can-improve-athletic-performance-for-boys/) [![Smiling girls dancing in step together in a bright studio class](https://www.nansdancenc.com/_astro/the-connection-between-dance-and-academic-success.DNA77G8X_1Ry4LB.webp)](https://www.nansdancenc.com/blog/the-connection-between-dance-and-academic-success/) ### [The Connection Between Dance and Academic Success](https://www.nansdancenc.com/blog/the-connection-between-dance-and-academic-success/) Hillary WhiteOctober 3, 2024 How the discipline, focus, memory, creativity and teamwork kids build in dance class help them in school. [Read More](https://www.nansdancenc.com/blog/the-connection-between-dance-and-academic-success/) [![Two rhythmic gymnasts kicking one leg overhead beside colorful ribbons](https://www.nansdancenc.com/_astro/gymnastics-vs-dance-which-is-the-best-choice.C8pl5Lj4_Z1Mz3nf.webp)](https://www.nansdancenc.com/blog/gymnastics-vs-dance-which-is-the-best-choice/) ### [Gymnastics vs. Dance: Which is the Best Choice?](https://www.nansdancenc.com/blog/gymnastics-vs-dance-which-is-the-best-choice/) Hillary WhiteSeptember 21, 2024 How gymnastics and dance compare for kids: what each one trains, how classes and competition differ, which kids each suits, and where Acro fits in. [Read More](https://www.nansdancenc.com/blog/gymnastics-vs-dance-which-is-the-best-choice/) [![Kids in casual clothes dancing as a group in a bright studio](https://www.nansdancenc.com/_astro/how-to-stay-motivated-during-dance-practice-tips-for-young-dancers.D1rZ3PVE_urIOg.webp)](https://www.nansdancenc.com/blog/how-to-stay-motivated-during-dance-practice-tips-for-young-dancers/) ### [How to stay motivated during dance practice: dance motivation tips for young dancers](https://www.nansdancenc.com/blog/how-to-stay-motivated-during-dance-practice-tips-for-young-dancers/) Hillary WhiteSeptember 3, 2024 Eight ways young dancers can stay motivated during practice, from small goals and practice buddies to new music, rewards and visualization. [Read More](https://www.nansdancenc.com/blog/how-to-stay-motivated-during-dance-practice-tips-for-young-dancers/) [![Excited kids raising their arms at a birthday party with balloons](https://www.nansdancenc.com/_astro/dance-party-ideas-for-kids-birthdays.Cz_RpHKl_Z1n7Fgw.webp)](https://www.nansdancenc.com/blog/dance-party-ideas-for-kids-birthdays/) ### [Dance Party Ideas for Kid’s Birthdays](https://www.nansdancenc.com/blog/dance-party-ideas-for-kids-birthdays/) Hillary WhiteAugust 8, 2024 Get creative dance party ideas for kids’ birthdays to make your child’s celebration memorable and fun with themes, games, and decorations from Nan’s School of Dance. [Read More](https://www.nansdancenc.com/blog/dance-party-ideas-for-kids-birthdays/) [![Healthy snacks spread on a table: fruit, nuts, berries, peas, oats and bread](https://www.nansdancenc.com/_astro/top-10-nutrition-tips-for-competitive-dancers.CjVuOyqV_11eF6j.webp)](https://www.nansdancenc.com/blog/top-10-nutrition-tips-for-competitive-dancers/) ### [Dance Nutrition: Top 10 Tips for Competitive Dancers](https://www.nansdancenc.com/blog/top-10-nutrition-tips-for-competitive-dancers/) Hillary WhiteJuly 20, 2024 Why nutrition and hydration matter for dancers, ten practical tips for fueling class and competition days, and how to look after your body in summer. [Read More](https://www.nansdancenc.com/blog/top-10-nutrition-tips-for-competitive-dancers/) [![Dancers' legs and sneakers in a row on a wooden studio floor](https://www.nansdancenc.com/_astro/dance-etiquette-dos-and-donts-in-the-studio.CsECoooP_Z2jueRf.webp)](https://www.nansdancenc.com/blog/dance-etiquette-dos-and-donts-in-the-studio/) ### [Dance Etiquette: Do’s and Don’ts in the Studio](https://www.nansdancenc.com/blog/dance-etiquette-dos-and-donts-in-the-studio/) Hillary WhiteJuly 2, 2024 Dance is more than a hobby, it’s a culture. Prepare yourself for your next dance class with these tips from our instructors! [Read More](https://www.nansdancenc.com/blog/dance-etiquette-dos-and-donts-in-the-studio/) [![A young dancer in a black crop top and shorts stretching in a split on a sunny studio floor](https://www.nansdancenc.com/_astro/effective-practice-routines-for-dance-competitions.BBapggFL_1GQIYj.webp)](https://www.nansdancenc.com/blog/effective-practice-routines-for-dance-competitions/) ### [How to get ready for a dance competition: effective practice routines](https://www.nansdancenc.com/blog/effective-practice-routines-for-dance-competitions/) Hillary WhiteApril 9, 2024 How to get ready for a dance competition, from learning the choreography and building stamina to a checklist for the final week and the big day. [Read More](https://www.nansdancenc.com/blog/effective-practice-routines-for-dance-competitions/) [![A dancer in black leaping across an empty studio, reflected in the mirror](https://www.nansdancenc.com/_astro/proven-strategies-to-stand-out-during-dance-auditions.I-9yRhGw_1bso6i.webp)](https://www.nansdancenc.com/blog/proven-strategies-to-stand-out-during-dance-auditions/) ### [Dance audition help: proven strategies to stand out](https://www.nansdancenc.com/blog/proven-strategies-to-stand-out-during-dance-auditions/) Hillary WhiteMarch 7, 2024 How to stand out in a dance audition, from preparing and presenting yourself to adapting, taking feedback and staying true to yourself. [Read More](https://www.nansdancenc.com/blog/proven-strategies-to-stand-out-during-dance-auditions/) [1](https://www.nansdancenc.com/blog/)[2](https://www.nansdancenc.com/blog/page/2/)[3](https://www.nansdancenc.com/blog/page/3/)4[5](https://www.nansdancenc.com/blog/page/5/)[6](https://www.nansdancenc.com/blog/page/6/)[7](https://www.nansdancenc.com/blog/page/7/)[8](https://www.nansdancenc.com/blog/page/8/)[9](https://www.nansdancenc.com/blog/page/9/)[10](https://www.nansdancenc.com/blog/page/10/) ## Want to learn more about our classes or studio? Just fill out this form and we can answer all your questions. We look forward to seeing you soon in our studio! Warmly, Hillary *This form is on the web page: *